Are you eager to regain strength and return to your favourite workout routine? We've got you covered! In this video, we'll help you strengthen your deep-core stabilizers and get you moving again.

It's perfect for those who love to lift heavy or have a physically demanding job. Say goodbye to low back pain and hello to a fitter, more resilient you! Let's dive in!

Tools needed: table, booty band (optional), medium to heavy resistance band (optional)

Warm-up: with level 2 exercises