Stephanie's Low Back Rehab Series
If you're suffering from a stiff and sore back, this three-part series is for you! Say goodbye to low back pain and hello to a fitter, more resilient you. Level 3 is also a great prehab workout. Add it before or after another workout to keep your lower back happy.
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How to Use The Rehab/Prehab Series
How to use our different levels in our rehab series and recommended times a week and when to progress to the next level.
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REHAB SERIES Low Back Level 1
Are you suffering from the agony of a stiff and sore back after a long journey? Every position you try is uncomfortable, and it feels like nothing can ease the pain. Don't worry, this is a common problem I've experienced too. But here's the good news - I'm here to help you get back on your feet a...
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REHAB SERIES Lower Back Level 2
Are you tired of dealing with constant back pain and feeling stiff as a robot? Look no further! Our level 2 video is here to save the day. It's specifically designed to provide relief and help you move freely again. You can easily incorporate these exercises into your daily routine whenever you n...
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REHAB SERIES Lower Back Level 3
Are you eager to regain strength and return to your favourite workout routine? We've got you covered! In this video, we'll help you strengthen your deep-core stabilizers and get you moving again.
It's perfect for those who love to lift heavy or have a physically demanding job. Say goodbye to lo...
