Leg & Ab Workout for Beginners
Strength
•
43m
Leg & Ab workout for beginners.
A 45-minute beginner workout focussing on the legs and abs. This is also a great workout to do if you have knee pain, or sensitive knees. We do a really great series of moves targeting the glutes and outer hips - which can contribute to knee pain if weak.
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Tools needed: a pair of light dumbbells
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