Intense Dumbbell Workout- this is the BEST circuit workout to strengthen, tone and burn a ton of calories.
And we only use one pair of dumbbells!
I was sore for days after this workout 😇😂 - you're gonna love it!
A Fitness with PJ YouTube Workout - ad-free!
Tools: 1 pair of moderate dumbbells
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Kettlebell Cardio
Grab your kettlebell, or one dumbbell, for this all-levels cardio workout.
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As always I show modifications, as well as give rep numbers, for each minute, dependant on where ...
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Best Weight Training Workout - EASY t...
Give this easy-to-follow weight training workout a spin! I think you'll love it ❤
This workout had me dripping in sweat. However, I think it was more the humidity factor at the time of filming rather than the workout.
Don't get me wrong, through. This workout will challenge if you are using HEA...
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Arms & Abs Workout - No Equipment
DAY 1 - 10 Day Arms & Abs Challenge. You are going to love this effective bodyweight-only arms and abs workout. No equipment needed.
While this won't get the strength gains that a pair of dumbbells will give us, it will target the arms (especially your triceps), and allow you to get some strengt...
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