Intense Dumbbell Workout- this is the BEST circuit workout to strengthen, tone and burn a ton of calories.
And we only use one pair of dumbbells!
I was sore for days after this workout 😇😂 - you're gonna love it!
A Fitness with PJ YouTube Workout - ad-free!
Tools: 1 pair of moderate dumbbells
Up Next in Strength
-
Arms & Abs Workout - No Equipment
DAY 1 - 10 Day Arms & Abs Challenge. You are going to love this effective bodyweight-only arms and abs workout. No equipment needed.
While this won't get the strength gains that a pair of dumbbells will give us, it will target the arms (especially your triceps), and allow you to get some strengt...
-
The Best Leg Workout
DAY 3 - FIT IN 15. Strengthen what are the common problem areas of the lower body with this all-levels strength workout.
While this Best Leg Workout is totally self-proclaimed, it is programmed to hit all those areas that need to be hit once we have and beyond.
We work balance and the core musc...
-
Intense Leg & Glute Workout
DAY 1 - FIT IN 15. A leg workout for women over with one goal in mind, results! Train the thighs, hips, glutes, and core using 1 pair of dumbbells.
I pulled out all the stops for this workout! We start out with a thigh-burning tabata, move into a traditional strength training series for the legs...
11 Comments