Hypermobility in the Joints - What You Should and Shouldn't Be Doing
Fit Tips
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7m 7s
Being really bendy is just as bad as not being bendy. If you are hypermobile you should be focussing on 2 things, while adding a certain type of exercise which will provide you with more support as you exercise.
In today's episode of Ask PJ Anything I answer that, as well as:
- My thoughts on wellness shots
- Muscle names
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