Join me for a total body home workout using 1 dumbbell.
This is also a total mixed bag of exercises too. We alternate through cardio moves, to get the heart rate up, and strength moves to hit the muscles of your upper and lower body, and then we finish it all off with a fun little ab routine at the end.
You will not be disappointed with this workout! Trainer's promise 😇
It will give you results + as well as entertain the heck out of ya 😂
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 moderate dumbbell
Up Next in Strength
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Total Body Strength Workout
This total-body strength workout will hit all the muscles in the body!
A Fitness with PJ YouTube Workout - ad free!
Tools needed: 1 heavy dumbbell + a pair of light & moderate
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Cardio & Strength #11
A combo workout with cardio drills and strength drills to burn the calories and build the muscle. This is #11 in my series.
I love doing these cardio & strength combo workouts! You will get a great workout for both the muscles, and the heart and lungs, while also burning a TON of calories.
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Standing Upper Body Workout with Dumb...
Grab some dumbbells for this fun standing upper body workout.
No up and down exercises for this workout! It's all standing or seated.
For 30-minutes we target the upper body, with emphasis on the triceps - cause no woman wants floppy triceps.
A Fitness with PJ YouTube Workout - ad free!
Tools...
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