This express practice is for you if you: sit, drive, run, walk, or stand… so essentially if you're human. Hamstrings and hips are arguably two of the most commonly talked about areas for tightness, mobility issues, and injury. This mini-practice will awaken these “problem” areas and ensure their stability while bringing in the “feel good” stretches.
In this practice, you will need a chair nearby, and a strap or belt (bathrobe ties work great or even a long tea towel). A larger folded blanket or towel will also be helpful for poses on the floor.
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Upper Body & Hip Release for Beginner...
Day 4 of our 5 Day Beginner Learn Yoga Challenge. On Day 4 we will be focusing on some common “problem” areas that love a good opening - the shoulders, thoracic spine, hips and pelvis. These are some of the most well-loved poses - and some of the most challenging. Enjoy! In this practice, you wil...
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Post-Hike Yoga
Movement outdoors is divine! Let’s finish it off with some yoga to bring some balance and blood flow to the body in order to enhance muscle recovery, to avoid tightness, and stretch out those places that may have been holding packs, bracing against steep inclines, and keeping the body safe.
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Energy Boost Yoga
Feeling dull? Need a little spark in your day? This short yoga practice will help to energize and re-invigorate so that you may return to life with an extra skip in your step. Have any props you might have on hand (blocks, straps, bolsters, and cushions... or books, belts, towels, tea towels, fol...
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