Ok, get ready for a quick and sweaty session! Either finish off a workout with today's Cardio Finisher Workout, or use it as a stand-alone workout if you're short on time, but you still want to get your booty moving!
You will be powering through 6 different body-weighted, high-intensity (with low-intensity shown) exercises, 2 times through.
This cardio finisher requires no equipment, and options are given for all levels of fitness.
You ready?
Awesome, let's go!
Tools: nada!
A Fitness with PJ YouTube workout - ads free!
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