Use this total-body mobility & flexibility routine as an active recovery, or allow it to help unlock the hips and spine if you've been sitting all day... or use it as a pre-workout, get-your-body-ready for your sweat session.
Really anytime is the perfect time for this whole-body mobility & flexibility series.
Tools: nothing
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BOSU, TRX & Dumbbell HIIT
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BOSU & Booty Band HIIT
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