Get ready to feel the burn with Barre Glutes & Hips! This workout is all about sculpting a strong booty and strengthening your hips. Not only will you look amazing, but you'll also improve your overall fitness and say goodbye to back pain.
Get ready for a powerful mat-based workout that will leave your booty on fire!
This workout is great for all levels; osteoporosis-friendly exercises are cued throughout.
Day 4 of the 21-Day Strengthen, Lengthen & Sculpt series.
Equipment needed: Mat, towel, booty band, squishy ball
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Total Body Pilates
Ready to transform your body and feel stronger and more graceful than ever before? Look no further than this complete Pilates workout! In this video, you will target every muscle in your body, leaving you feeling taller, stronger, and energized.
It's time to experience the amazing results of Pi...
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Restorative Stretch Yoga
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This workout is great for all levels, with osteoporosis options presented.
Day 7 of the 21-...
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