Improve your posture and alleviate back pain with this 30-minute workout! In today's fast-paced world, our daily routines can cause our bodies to become imbalanced and slouched forward. That's why it's crucial to focus on stretching and strengthening the front of our bodies.
This workout is specifically designed to open up the front of your body and release tension in your back. Say goodbye to discomfort and hello to a healthier, stronger you!
Join Kayla as she guides you through this transformative session that will leave you feeling rejuvenated and aligned.
This workout is great for all levels, with osteoporosis options presented.
Day 18 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: booty band, long resistance band & light dumbbells
Up Next in 21-Day Lengthen, Strengthen & Sculpt Series
-
Yoga for Strength Training
Unlock the power of yoga and elevate your athletic performance with this class. As we all know, staying active is essential for a healthy lifestyle, but did you know that incorporating yoga into your routine can take your fitness journey to the next level?
Join Jenn as she explores how yoga is ...
-
Barre HIIT
Come and experience a dynamic and invigorating cardio core barre workout with Miranda! Get ready to elevate your energy and boost your fitness level without putting strain on your joints. Don't miss out on this incredible class!
This workout is great for all levels; osteoporosis-friendly exercis...
-
Low Impact Total Body Barre
Transform your body with this incredible full-body workout! Experience the ultimate burn as you combine upper and lower body exercises to maximize your results. Get ready to sculpt every muscle with this whole body workout!
This workout is great for all levels; osteoporosis-friendly exercises ar...
5 Comments