Get ready to sweat and strengthen your core with this intense All Standing Cardio & Ab Tabata workout! Whether you're new to fitness or a seasoned pro, there are low and high impact options shown so everyone can join in on the fun.
Burn calories, tone your abs, and improve your cardiovascular endurance in just 20 minutes. Plus, no equipment needed - just your own determination!
Are you up for the challenge? Hit play now and let's get those endorphins pumping!
This workout is suitable for all fitness levels, and osteoporosis-friendly options are provided.
Day 8 of the Limitless Challenge
Tools: nothing
4 x 20sec
Side steps to leg lift
Standing oblique twist
4 x 20sec
Squat pogo jumps
Standing side crunch
4 x 20sec
Seal jacks
Iso-hold squat & side crunch
Up Next in 21-Day Limitless Challenge
-
Chest & Back Supersets
Are you ready to strengthen your chest, back, arms and shoulders? Look no further! This workout video is a killer combination of supersets that will challenge you at any fitness level. Whether you're a beginner or a seasoned pro, this workout will help you build serious strength in your upper bod...
-
No Squat, No Lunge Leg Day
Are traditional leg day exercises like squats and lunges just not your thing? Well, get ready to switch up your workout routine with a no squat, no lunge leg day! This video will show you alternative exercises that target all the major muscles in your legs without ever having to do a single squat...
-
Quick Abs & Cardio Using Yoga Blocks
Ready to get your heart pumping and abs burning without any high impact moves? Look no further! In this quick cardio and abs routine, we'll be using yoga blocks (optional) to add an extra challenge to traditional exercises.
So grab your yoga blocks (or not - they are optional), and let's have s...
22 Comments