Ready to get your heart pumping and abs burning without any high impact moves? Look no further! In this quick cardio and abs routine, we'll be using yoga blocks (optional) to add an extra challenge to traditional exercises.
So grab your yoga blocks (or not - they are optional), and let's have some fun while working our bodies. No jumping required! This workout is perfect for those looking for a low-impact option or for anyone who wants to mix up their routine.
This workout is suitable for all fitness levels and osteoporosis-friendly options are provided.
Day 11 of the Limitless Challenge
Tools: yoga block (optional)
Ab Flow
2 x 30sec
1 leg bridge w/ oblique crossover
Shin passes
1 leg bridge w/ oblique crossover
Legs side to side
Cardio Flow
3 x 30sec
Deficit lunge to sumo squat
Repeater knee
Deficit lunge to sumo squat
Repeater knee
Squat w/ overhead hold
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