Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Chest & Back Supersets

21-Day Limitless Challenge • 35m

Up Next in 21-Day Limitless Challenge

  • No Squat, No Lunge Leg Day

    Are traditional leg day exercises like squats and lunges just not your thing? Well, get ready to switch up your workout routine with a no squat, no lunge leg day! This video will show you alternative exercises that target all the major muscles in your legs without ever having to do a single squat...

  • Quick Abs & Cardio Using Yoga Blocks

    Ready to get your heart pumping and abs burning without any high impact moves? Look no further! In this quick cardio and abs routine, we'll be using yoga blocks (optional) to add an extra challenge to traditional exercises.

    So grab your yoga blocks (or not - they are optional), and let's have s...

  • Fiery Total Body Ladder Strength

    Get ready to challenge your entire body with this intense ladder strength workout! I’m laddering down the reps and ramping up the weight with each set for maximum muscle burn. And don't worry—I've got you covered for those abs, too, with a quick circuit at the end.

    Join me for this total body b...

17 Comments