Are you tired of feeling limited in your upper body workouts because of a weak back? Say goodbye to that frustration with my video on building upper body strength without straining your lower back! Whether you're recovering from an injury or just want to prevent future pain, I've got you covered.
Join me as we explore exercises and techniques specifically designed for a low-back-friendly upper-body workout. Get ready to strengthen and tone those arms, shoulders, and chest without any discomfort or setbacks. This workout is great for all levels and is osteoporosis-friendly.
Day 5 of the 10-Day Low Back Friendly Fitness Program.
Tools: access to a wall, booty band, long band
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