Get ready to tone and strengthen your upper body with this no-repeat workout! Say goodbye to boring exercises and hello to a fun and effective routine that will leave you feeling strong and confident.
Follow along as I target your chest, arms, back, and shoulders without any repeats—that's right. I’ll start you with a series to warm up and bulletproof your shoulders and then we’ll move into giant sets of each area of the upper body.
Whether you're new to fitness or a seasoned pro, this upper-body conditioning workout is perfect for all levels.
This workout is suitable for all levels, and is osteoporosis-safe.
Day 3 of the 12 Days of Christmas.
Tools: light, moderate & heavy dumbbells, pillow
Bullet-Proof Shoulders:
1 x 40sec
Quadruped Shoulder Overhead Reach
Quadruped thoracic rotations
Quadruped Shoulder Overhead Reach
Quadruped thoracic rotations
Supine wall slides
Serratus anterior punches
CHEST
1 x 45sec
Dead stop push ups
Chest flys
Narrow chest press
Chest press
BACK
1 x 45sec
Quadruped row
Low back extension
Quadruped wide row
Standing thumbs up reverse flys
TRICEPS
1 x 45sec
Behind head extensions
Tricep kickbacks
Skullcrushers
Across body extensions
BICEPS
1 x 45sec
Bicep curls
Alt across body curls
Hammer curls
Hanging curls
SHOULDERS
1 x 45sec
Side lateral raises
Alt front raises
Rear delt flys
Arnie presses
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