In this 20-minute cardio AMRAP (as many rounds as possible) workout, we'll not only get your heart pumping with both high and low-impact options, but we'll also focus on bulletproofing your core for a strong midsection.
With this fun and effective workout, you'll feel empowered, energized, and prepared to take on the day.
This workout is suitable for all levels, and osteoporosis-safe variations are provided.
Day 2 of the 12 Days of Christmas.
Tools: 1 moderate dumbbell
5-minutes
10 1-legged hops
10 repeater knee
10 1-legged hops
10 repeater knee
10 alt v step
BREAK
5-minutes
10 Knee drive w/ hop (alt)
10 Squat knee to elbow
10 skaters
BREAK
5-minutes
10 woodchops
10 iso-hold squat & press
10 woodchops
10 jack & press
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