All Standing Full Body Strength w/ Functional Standing Abs Finisher
21-Day Limitless Challenge
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36m
Get ready to level up your strength and achieve rock-solid abs with this intense full-body workout! You'll need just a couple of pairs of dumbbells, as well as your determination and motivation.
Designed to target every muscle group from head to toe, this workout will leave you feeling strong, energized, and ready to take on the world.
But the challenge doesn't stop there! Stick around for the ultimate ab finisher that will have you feeling the burn in all the right places. Say goodbye to boring crunches and hello to functional movements that will strengthen your core and improve your overall stability.
This workout is suitable for all fitness levels, and osteoporosis-friendly options are provided.
Day 14 of the Limitless Challenge
Tools: light & moderate dumbbells
4 x 40sec
Hang cleans
Arnie press
Reverse fly
Behind head tricep extension
L flys
Alt across body bicep curl
Ab Burnout
2 x 30sec
1 arm skier
Across body woodchop
1 arm skier
Across body woodchop
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