Are you ready to sculpt and tone your arms and shoulders like never before? Join me for this amazing barre and Pilates-inspired workout that will leave you feeling strong and confident. These exercises will target all the major muscles in your arms and shoulders, helping you achieve a toned and defined look.
Trust me, this is not your average workout routine – get ready to feel the burn!
This workout is suitable for all fitness levels and is osteoporosis-friendly.
Day 16 of the Limitless Challenge
1 x 45sec
Front to side raises
Punch retract
External rotation to extend
Alt Arnie press
Horizontal flexion
Press up & pull back
Front lateral raise to hammer curl
Elevated alt bicep curls
Bicep curls
Chest fly to bicep curl
Bicep curl pulse
Tricep kickbacks
Straight arm tricep presses
Tricep kickback to straight arm press
Behind head tricep extensions
Straight arm to behind the head extensions
Tricep kickbacks w/ pulse
Ab Ladder Finisher
Mountain Climbers 1-10
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