Upper & Lower Supersets for Strength
21-Day Limitless Challenge
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31m
With this intense upper and lower superset workout using dumbbells, get ready to take your strength training game to the next level! 💪 Whether you're a beginner or an experienced lifter, these supersets will challenge your muscles and help build strength in both your upper and lower body.
Plus, by incorporating dumbbells into this routine, you'll also improve balance and stability. So grab those weights and get ready to feel the burn! 🔥
This workout is suitable for all fitness levels and is osteoporosis-friendly.
Day 19 of the Limitless Challenge
Tools: light, moderate, heavy
8 x 20sec
Side plank w/ clam & internal rotation
3 x 30sec
Quadruped row (alt: renegade row)
Weighted bridge marches
3 x 30sec
Crush press
Prone squats
3 x 30sec
Kneeling dynamic presses
Alt reverse lunge to squat
3 x 30sec
Dead stop push-ups
45 degree lunge
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