Get ready to work your booty and core in this fun and challenging cardio workout with a twist! Using a booty band, I'll get your heart pumping with low and high-impact options to cater to all fitness levels.
But that's not all! Stick around for an exciting ab finisher using the band to really target those abs and help you achieve those #goals! Whether you're looking for a new way to amp up your cardio routine or just want a fun and effective ab workout, this video has got you covered.
This workout is suitable for all fitness levels, and osteoporosis-friendly options are provided.
Day 15 of the Limitless Challenge
Tools: booty band
2 x 30sec
Iso hold squat w/ side leg tap
Squat heel lift
Side step w/ pulse
Deadlift to sumo squat
Squat march pulses
Tap side to diagonal x4
Tap side to diagonal x4
4 fire hydrants - 4 squat pulses
Ab Finisher
2 x 30sec
Crunch to reverse curl (alt: no crunch)
Leg drop
Bicycle crunches (alt: keep head on mat)
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