Full Body Metcon Workout w/ Hip Strengthening Finisher
12-Days of Christmas Challenge 2024
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36m
Ready to challenge your body and strengthen your hips? This full-body Metcon workout is designed for those who are looking to improve their overall fitness and build a strong foundation.
But don't worry, this isn't your typical boring workout! With a fun mix of cardio and strength exercises, you'll feel energized and empowered as you push through each rep.
And just when you thought it couldn't get any better, we've added a hip-strengthening finisher that will leave you feeling strong and confident.
This workout is suitable for all levels and is osteoporosis-safe.
Day 1 of the 12 Days of Christmas.
Tools: light & moderate dumbbells
3 x 40sec
Blast off renegade row (alt: 2 arm row to squat)
Lunge switch
Chest press bicycle
Weighted dead bug
Weighted bridge w/ leg extension
Squat & hop
Bulletproof Your Hips
2 x 30sec
Side leg lift
Clams
Side leg lift
Clams
90/90
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