Chest & Triceps Workout.
This chest and tricep workouts for women in menopause will get the muscles strong and the arms looking toned. Awesome!
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of moderate and light dumbbells
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35-Min Weight Training Workout for Al...
A full body strength workout - great for all levels, and for home.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of light, moderate & heavy dumbbells
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Back, Biceps & Abs Using Dumbbells
Back, Biceps & Abs Using Dumbbells for Women In Menopause.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of light and moderate dumbbells
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Seated Dumbbell Workout for Lower Bod...
Join me for all seated upper body dumbbell workout. Perfect if you have a foot/ankle/knee/hip/low back injury.
This workout is all seated, so it's perfect for anyone who has a lower-body injury.
You will also love this workout if you just dig a workout where you are seated the whole time.
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