Up Next in Strength

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  32:45

  Back, Biceps & Abs Using Dumbbells

  Back, Biceps & Abs Using Dumbbells

  Back, Biceps & Abs Using Dumbbells for Women In Menopause.

  A Fitness with PJ YouTube Workout - ad free!

  Tools needed: a pair of light and moderate dumbbells

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  21:23

  Seated Dumbbell Workout for Lower Bod...

  Seated Dumbbell Workout for Lower Bod...

  Join me for all seated upper body dumbbell workout. Perfect if you have a foot/ankle/knee/hip/low back injury.

  This workout is all seated, so it's perfect for anyone who has a lower-body injury.

  You will also love this workout if you just dig a workout where you are seated the whole time.

  To...

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  21:47

  20-Min Arm Workout

  20-Min Arm Workout

  Blast your triceps, biceps and shoulders with this quick arm workout.

  This 20-minute Arm Workout is gonna torch your triceps - as well as the rest of your arm and your shoulders.

  And how do I know this?

  Cause mine were done by the end of the workout. Done like dinner 🍝

  For this arm workout...