Welcome to your new favourite cardio workout - the AMRAP (As Many Rounds As Possible)! This heart-pumping workout is perfect for all fitness levels and will leave you feeling energized and accomplished whether you prefer low or high-impact exercise.
Plus, you have the option to use a BOSU or STEP for an added challenge.
Get ready to challenge yourself and work up a sweat as we push through multiple rounds of intense movements that will get your heart rate up and burn those calories.
This workout is all levels and osteoporosis-friendly.
Day 28 of the Muscle Hustle Challenge.
Tools: BOSU or STEP (optional)
5-minutes
10 Side knee up
10 Low or high-impact jacks
10 Side knee up
10 Low or high-impact jacks
REST
5-minutes
10 Soccer kick
10 Jog forward & back
10 Soccer kick
10 Jog forward & back
REST
5-minutes -
10 Repeater knee
10 Single-knee mountain climbers
10 Repeater knee
10 Single-knee mountain climbers
Up Next in 31-Day Muscle Hustle Challenge Vol 2
-
Unilateral Total Body Strength
Are you tired of feeling off-balance and like your core just isn't as strong as you'd like it to be? Look no further because this workout is specifically designed to target those issues head-on! By challenging your body unilaterally, we'll improve muscle imbalances and ignite that strong core you...
-
Total Body Deep Stretches
Get ready to release tension from head to toe with these total body deep stretches! Whether you're an athlete looking to improve flexibility or someone needing some serious relaxation, this video has got you covered. Join me as we dive into some of my favourite stretches that will leave you feeli...
-
Total Body Shred
Are you ready to strengthen your body and get your heart rate up? Look no further, as this full-body strength circuit is perfect for those looking to take their workouts to the next level! With a combination of bodyweight exercises, dumbbell movements, and cardio intervals, this circuit will hel...
13 Comments