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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Up Next in 31-Day Muscle Hustle Challenge Vol 2

  • Total Body Shred

    Are you ready to strengthen your body and get your heart rate up? Look no further, as this full-body strength circuit is perfect for those looking to take their workouts to the next level! With a combination of bodyweight exercises, dumbbell movements, and cardio intervals, this circuit will hel...

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