Burn fat, see results fast with my Beginner HIIT Workout - which is actually great for all levels.
If you are NOT a beginner, don't let the title of this workout fool ya.
On every exercise, I show you have you can intensify the move by either getting rid of the chair or adding a jump. I promise you if you follow these instructions this workout will kick you in the a**.
And... if you are a beginner, or maybe you're just not feeling the workout vibes today, this workout also delivers!
A Fitness with PJ YouTube Workout - ad free!
Tools: a sturdy chair
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You will get a bit of everything in this workout too.
While the focus is on hitting the abs, we do so with some creative dumbbell work, which also hits the legs.
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Beginner Tabata Workout
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Tools: nothing!
1. Arms up with dumbbells high knees
2. L leg tap out
3. Skiers side to side
4. R leg tap out
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Dumbbell Tabata Home Workout
Home workout, using 1 pair of dumbbells.
This is the perfect social distancing workout for home.
Using only 1 pair of dumbbells (or a couple of cans of food) we work every muscle in the body.
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It's ...
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