30-Minute NO REPEAT All Standing Cardio & Abs Workout
HIIT & Tabata Workouts • 30m
DAY 3 - 10 DAY ARMS & ABS CHALLENGE. This no-repeat HIIT workout is perfect for all levels! An all standing cardio and ab workout.
You will get a bit of everything in this workout too.
While the focus is on hitting the abs, we do so with some creative dumbbell work, which also hits the legs.
And I also approve this no-repeat for a regular workout, if you want to do it again.
Most no-repeat workouts I recommend you only do once in a while because to see a change in your fitness you need multiple sets.
BUT... because this a cardio-based workout single set training is fine and you'll keep seeing changes by adding heavier weights next time, or performing more reps in the 50 sec, as well as slowing, or speeding, your movements.
OK? OK!
A Fitness with PJ YouTube Workout - ad free!
Tools: different sizes of moderate dumbbells (just 1 of each needed), a heavy kettlebell - if you own one
Up Next in HIIT & Tabata Workouts
-
Booty Band Glute & Abs Tabata
Booty Band Glute & Abs Tabata.
Want a perkier bum? This workout will do it! Grab your booty band and let's go!
Tools needed: booty band (however, you can def do this without the band - especially if you are a beginner).
1. Squat 8 x 20sec
2. Side step x3 with squat 8 x 20sec
3. Mountain c... -
Beginner Tabata Workout
This 25-minute beginner tabata workout, is perfect for the beginner, as well as the intermediate and advanced who is looking for a lighter workout.
Tools: nothing!
1. Arms up with dumbbells high knees
2. L leg tap out
3. Skiers side to side
4. R leg tap out
8 x 20secAb Workout
1. Plank
2. Cr... -
Dumbbell Tabata Home Workout
Home workout, using 1 pair of dumbbells.
This is the perfect social distancing workout for home.
Using only 1 pair of dumbbells (or a couple of cans of food) we work every muscle in the body.
The workout is programmed Tabata style, eight rounds of 20 seconds, with eight different moves.
It's ...
8 Comments