Get ready to work your glutes, legs, and core with this amazing mat-based workout! If you have sensitive wrists or knees, no worries - just grab an extra mat or fold a towel for extra support. We'll be focusing on our core and lower body, doing exercises like bridges, kickbacks, core isolations, and planks.
Get ready to feel stronger and more powerful with every move!
Day 13 of the 14-Day Energize Dance & Barre Fitness Series
This workout is perfect for all levels & is osteoporosis-friendly.
Equipment needed: towel, squishy ball, booty band
Up Next in 14-Day Energize Dance Barre Strength Series
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Dance Body Hip Openers + More
Get ready to treat your hips right! Join Miranda for a fun and invigorating hip opener stretch sequence that will leave you feeling balanced and limber. Say goodbye to those pesky stiff hips and hello to a more flexible and liberated body.
Don't miss out on this opportunity to give your muscles...
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