Get ready for an intense workout that will challenge your back and biceps! This workout is fast-paced but incredibly effective. We'll be tackling timed pyramids to target those muscle groups.
Don't expect it to be a walk in the park, but trust us, the results will be worth it!
This workout is all levels and osteoporosis-safe.
Day 17 of the 31-Day Muscle Hustle Vol.2
Tools: light, moderate & heavy dumbbells
50sec / 40sec / 30sec / 20sec
Renegade row
Circle curls
Deadlifts
REST
50sec / 40sec / 30sec / 20sec
Alternating row
Hammer Curls
Pulse Curls
Up Next in 31-Day Muscle Hustle Challenge Vol 2
-
Quads & Hamstrings Workout
Ready to strengthen your legs and bulletproof your knees? Look no further! In this must-do workout video, I'll guide you through a killer quads and hamstrings routine using only dumbbells and a band. Perfect for anyone over 50 who wants to stay strong and avoid knee injuries.
These exercises wil...
-
Fiery Tabata
Busy and need a quick workout? Look no further! This 20-minute fiery Tabata routine (with a twist!) is the perfect workout option for you. Low-impact options are also shown, catering to all fitness levels.
Say goodbye to boring and ineffective workouts and hello to a routine that will challenge...
-
Low Back Release
Take a much-needed break and spend just 20 minutes on a soothing stretch session to ease tension and relieve stress in your lower back. This relaxing routine is perfect for rejuvenating your body and giving your mind some well-deserved rest.
This workout is all levels and osteoporosis-safe.
Day...
14 Comments