Back, Biceps & Abs Using Dumbbells for Women In Menopause.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of light and moderate dumbbells
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Seated Dumbbell Workout for Lower Bod...
Join me for all seated upper body dumbbell workout. Perfect if you have a foot/ankle/knee/hip/low back injury.
This workout is all seated, so it's perfect for anyone who has a lower-body injury.
You will also love this workout if you just dig a workout where you are seated the whole time.
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20-Min Arm Workout
Blast your triceps, biceps and shoulders with this quick arm workout.
This 20-minute Arm Workout is gonna torch your triceps - as well as the rest of your arm and your shoulders.
And how do I know this?
Cause mine were done by the end of the workout. Done like dinner 🍝
For this arm workout...
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Butt & Thighs Burnout with Resistance...
Grab your resistance band (aka booty band ) for a butt & thighs workout. This 35 minute booty band workout will hit the hips, glutes & thighs. You're gonna love it ❤️
A Fitness with PJ YouTube Workout - ad free!
Tools: resistance band (booty band) + 1 moderate dumbbell for Int/Adv people
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