Get ready to ignite every muscle in your body with this fun and challenging full-body workout! From supercharged calf raises to awesome single-leg exercises, we've got your entire body covered. Get ready to feel the burn from head to toe!
This all-standing workout is best done in bare feet or sticky socks.
Day 11 of the 14-Day Energize Dance & Barre Fitness Series
This workout is perfect for all levels & is osteoporosis-friendly.
Equipment needed: chair, squishy ball, light weights
Up Next in 14-Day Energize Dance Barre Strength Series
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Dance Cardio Mash-Up
Get ready to dance away your stress and turn up the volume! This awesome dance cardio mash-up will have you grooving to the beat in no time. After mastering some fantastic choreography, get ready to let loose and feel the rhythm as the moves become second nature. Get ready to have a blast and fee...
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Best of Barre Booty & Core
Get ready to work your glutes, legs, and core with this amazing mat-based workout! If you have sensitive wrists or knees, no worries - just grab an extra mat or fold a towel for extra support. We'll be focusing on our core and lower body, doing exercises like bridges, kickbacks, core isolations, ...
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Dance Body Hip Openers + More
Get ready to treat your hips right! Join Miranda for a fun and invigorating hip opener stretch sequence that will leave you feeling balanced and limber. Say goodbye to those pesky stiff hips and hello to a more flexible and liberated body.
Don't miss out on this opportunity to give your muscles...
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