10-Min Abs - No Planks!
Core
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11m
This no plank ab workout is for anyone who wants to give their wrists a break! In addition to no planks, you don't need any equipment and it is guaranteed to hit EVERY ab fibre in your mid-section.
In fact, I was sore for 3 days after filming this little workout... it was awesome!
FYI: if you have osteoporosis or osteopenia please DO NOT do this workout. Instead, do my No Crunch Ab & Stretch Workout found on the channel.
Tools: nothing
A Fitness with PJ YouTube workout - ads free!
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Core & Stretch
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No equipment required, in fact you don't even need shoes!
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