Strengthen your core & back with this mat-based workout. Having strong abs and posterior chain muscles equals better posture and overall strength. Theme: Feeling grounded. Equipment: Mat, Bender Ball
Up Next in 10-Day Barre Yoga Challenge
-
Mind to Muscle
This workout is all about tiny movements, pulses and contractions to get you that burn. Here we are focused on minor details. Challenging the mind-muscle connection. The intention is to stay present and make every movement count! Equipment: Mat, booty band, light weights(below 5lbs)
-
Stretch Your Way to Stillness
Join Miranda for this slow-flow yoga stretch practice. Take time out of your busy schedule to connect to your body & breathe. The workout will refresh and rejuvenate you, and you’ll flow into a guided body meditation at the end. Equipment: mat, 2 yoga blocks, bolster
-
Recruit Your Glutes
Strong & Empowered: 2 words to describe the feeling after this workout. Combine the best booty burn moves to sculpt, lift and strengthen your backside. We love a good booty burn! Equipment: Mat, booty band
10 Comments