Train your upper body with this 20-minute dumbbell workout. Your upper body is going to love to hate this workout đ
Using a series of different training techniques - hello there ladder workout, oh, and hello there sets and reps - I mix it up so you get the results that you are looking for in a strength workout.
Tools: a pair of light & moderate dumbbells
1. Push-up ladder drill with inchworms
1 - 10
2. Kneeling row
3. Other arm
2 x 30sec
4. Dumbbell together tricep presses with crunch
1-10
5. 1 arm skullcrusher
6. Other arm
2 x 30sec
7. Kneeling bicep curls
2 x 30sec
8. Reverse flys ladder drill
1 -10
âŁA Fitness with PJ YouTube Workout - ad free!
Up Next in Strength
-
TRX Workout in 30-Minutes [30-MIN TOT...
A full-body TRX workout in 30 minutes hitting your strength, core and cardio. Soon to be one of your favourite TRX workouts.
Tools: TRX
1. Lunges x10
2. Lunge Jumps x10
3. Other leg lunges x10
4. Other leg lunge jumps x10
1x5. 1 arm pull up 50sec
6. 1 arm bicep curl 30sec
7. 1 arm pull up... -
Seated Cardio & Strength Workout for ...
Injured? Sore low back? Or maybe you've been told to do non-weight bearing exercises.
Whatever the case, this total-body cardio and strength seated workout is going to be your jam. The full workout is done seated in a chair and then we move onto the ground for the remainder.
Tools: chair, pair...
-
Tricep & Ab Workout with Dumbbells [A...
DAY 4 - 10 DAY ARMS & AB CHALLENGE. A 30-minute tricep torcher and killer ab workout using dumbbells. Perfect for home, for all levels of fitness.
In my 25 years of training, there is one truth that I know. No one likes the arm jiggle.
And, the good news is we can strengthen our arms (at any ag...
2 Comments