🎁 Give the Gift of Health! 🎁

Over Fifty Fitness Gift Cards - The Perfect Present

Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Start your free trial Learn more

Already subscribed? Sign in

Tricep & Ab Workout with Dumbbells [AWESOME WORKOUT]

Strength • 33m
7 comments

DAY 4 - 10 DAY ARMS & AB CHALLENGE. A 30-minute tricep torcher and killer ab workout using dumbbells. Perfect for home, for all levels of fitness.

In my 25 years of training, there is one truth that I know. No one likes the arm jiggle.

And, the good news is we can strengthen our arms (at any age), and see the tone of the muscle with the right exercises and the right intensity (and, of course, complemented with a healthy diet 😇)

For this workout, I recommend a couple of pairs of moderate dumbbells so you can switch out quickly and get the right intensity for each move.

Deal? Deal 👊🏼

Tools: 2 pairs of moderate dumbbells

1. Narrow tricep presses
2. Scissors
3 x 40sec

3. Tricep kickbacks - L
4. Windmill - L
2 x 40sec

5. Tricep kickbacks - R
6. Windmill - R
2 x 40sec

7. Kickbacks - both arms x 25 reps

8. Plank ups (OR sub given)
9. Plank (OR sub given)
2 x 40sec

Tricep Finisher
10. On floor tricep dips x10 reps
11. Behind the head tricep extensions x20 reps
12. Skullcurshers x30 reps

Ab Finisher
13. 1-sided bicycles
8 x 20sec

A Fitness with PJ YouTube Workout - ad free!

Up Next in Strength

  • Bunion Friendly Workout [Great for pl...
    46:42
    Bunion Friendly Workout [Great for pl...

    Bunion Friendly Workout [Great for pl...

    Total body workout, with a focus on strengthening the feet. Great for people with bunions, or plantar fasciitis, or if you need to work on your ankle strength.

    Whether you have bunions or not anyone over the age of 40 needs to try this workout, and then from there, your feet will let you know wh...

  • Inner & Outer Hip Strength Workout
    37:08
    Inner & Outer Hip Strength Workout

    Inner & Outer Hip Strength Workout

    Train the inner thighs and outer hips with this strength workout.

    Day 4 Workout of the Booty Love Challenge

    This workout is broken into 3 different parts: dumbbell series, standing series, and chair series.

    And all with one goal in mind: strength the inner thigh muscles and the outer hips.

    M...

  • Inner Thigh Workout for Home
    32:23
    Inner Thigh Workout for Home

    Inner Thigh Workout for Home

    Tone the inner thighs with this inner thigh workout for home.
    ⁣
    ⁣Tools: a pair of moderate + a yoga block or similar

    1. Plie squat
    - Pulse
    2. 1 heel up plie squat
    - Pulse
    3. Other heel up plie squat
    - Pulse
    4. Both heels up plie squat
    - Pulse
    1 x 4 minutes

    5. Step out side lunge
    6. Gate swings...

7 Comments

×