Train the inner thighs and outer hips with this strength workout.
Day 4 Workout of the Booty Love Challenge
This workout is broken into 3 different parts: dumbbell series, standing series, and chair series.
And all with one goal in mind: strength the inner thigh muscles and the outer hips.
Make sure to check in with a comment below after you're done! I would love to know what you thought.
Tools: a pair of moderate or heavy dumbbells, booty band & a chair
1. Side lunge
2. Other side
2 x30sec
3. Plie squat
2 x 30sec
Now do it all again
4. Standing leg abduction
5. Pulses
6. Circles - forwards
7. Fire hydrants
8. Pulses
9. Bent knee circle backward
1 x 30sec
-- DO SERIES WITH OTHER LEG
10. Seated banded hip abductions - leaning back
11. Leaning upright
12. Leaning forward
1 x 30 reps
13. Iso hold inner thigh lifts with bottom leg addiction
Pyramid 5 - 10 - 15 - 20
14. Side-lying leg addiction x30 reps
--- DO SERIES WITH OTHER LEG
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