You'll love this quick little 15-minute thigh burner, low impact cardio workout.
Tools needed: nothing!
1. Cossack lunge
2. Other way
3. Prone squat
4. Plie squat with foot drag
5. Other leg
6. Alternating get ups
2 x 50sec
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Beginner Low Impact Cardio
No jumping, no up and down moves, and all exercises perfect for the beginner exerciser.
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Total Body Christmas Workout
Get festive with my Christmas themed total body workout. It's the just perfect right amount of sweat for the holidays.
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