Using only 1 dumbbell you will hit all the muscles of your upper body.
We begin with a mobility series for your shoulders and thoracic spine, and from there move into a strength workout targeting the push & pull muscles of the upper body.
Each set has 3 exercises, working the same muscle group for the whole set so you really feel the burn... and reap the rewards of this upper body strength workout.
And... this is Day 3 of the 25 in 25 Challenge 🥳
Tools: 1 mod dumbbell
Up Next in Upper Body
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Best Exercises for Shoulders, Arms & Abs
Challenge your shoulders, arms and abs in this HIIT-based, all-levels workout for women over 40.
Alternating between a shoulder/arm exercise and a higher intensity cardio move to target the abs, you will love the flow of this routine.
High and low impact options are shown.
And, welcome to Day ...
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Chest & Triceps Workout at Home with ...
You are going to love this chest & triceps workout with dumbbells! Using multiple rounds of back-to-back exercises and minimal rest, target your chest and triceps while keeping your heart rate up to torch calories and increase your definition.
And... welcome to Day 8 of the 25 in 25 Challen...
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Strengthen Your Back and Improve Post...
Strengthen your back and improve your posture in this 25-minute follow-along workout. We begin with a traditional strength circuit workout, using a pair of dumbbells to target the mid and upper back muscles, and then follow that with a series on the mat to target the low back and our posture musc...
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