Strong, stable shoulders. A shoulder workout for home, using only dumbbells. Great for all levels
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of light & moderate dumbbells
Up Next in Upper Body
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Upper Body Workout at Home with Dumbb...
Join me for an upper body workout for home, only using dumbbells. Not only do we hit the upper body, but I also place focus on our shoulder mobility and stability.
In addition, we finish off with a fun bicep, triceps and shoulder finisher.
A Fitness with PJ YouTube Workout - ad free!
Tools: li...
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Chest & Triceps Workout
Chest & Triceps Workout.
This chest and tricep workouts for women in menopause will get the muscles strong and the arms looking toned. Awesome!A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of moderate and light dumbbells
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Back, Biceps & Abs Using Dumbbells
Back, Biceps & Abs Using Dumbbells for Women In Menopause.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of light and moderate dumbbells
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