Join me for an upper body workout for home, only using dumbbells. Not only do we hit the upper body, but I also place focus on our shoulder mobility and stability.
In addition, we finish off with a fun bicep, triceps and shoulder finisher.
A Fitness with PJ YouTube Workout - ad free!
Tools: light, moderate, heavy dumbbells (FYI: if you own a BOSU ball and/or a TRX have those ready too. I'll show you where you can add them.)
Up Next in Upper Body
-
Chest & Triceps Workout
Chest & Triceps Workout.
This chest and tricep workouts for women in menopause will get the muscles strong and the arms looking toned. Awesome!A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of moderate and light dumbbells
-
Back, Biceps & Abs Using Dumbbells
Back, Biceps & Abs Using Dumbbells for Women In Menopause.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of light and moderate dumbbells
-
Post Workout Yoga - Upper Body
A fantastic way to wind down your upper body workout. Enhance recovery time with some stretching, enhanced blood flow, and relaxation. We will focus on shoulders, pecs, and triceps. No equipment needed.
5 Comments