Shoulder-friendly workout. Great if you have sore shoulders, or if you want to improve your posture and shoulder strength.
This shoulder-friendly workout is a fantastic workout to do if your shoulders have been bugging ya, yet you still want to train the upper body and core.
Using a couple of pairs of dumbbells we work on both shoulder mobility and shoulder strength, as well as your core.
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Tools: a pair of light & moderate dumbbells
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