Shoulder-friendly workout. Great if you have sore shoulders, or if you want to improve your posture and shoulder strength.
This shoulder-friendly workout is a fantastic workout to do if your shoulders have been bugging ya, yet you still want to train the upper body and core.
Using a couple of pairs of dumbbells we work on both shoulder mobility and shoulder strength, as well as your core.
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Tools: a pair of light & moderate dumbbells
Up Next in Upper Body
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Quick Easy Cardio Workout at Home
DAY 7 - 10 DAY ARMS & ABS CHALLENGEThis quick and easy cardio workout can easily be done at home.
How? Well, low & high impact options are given throughout because that's what we need.The programming of this workout is done circuit-style, using the Tabata principle.
I choose four exercises tha...
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Standing Upper Body Workout with Dumb...
Grab some dumbbells for this fun standing upper body workout.
No up and down exercises for this workout! It's all standing or seated.
For 30-minutes we target the upper body, with emphasis on the triceps - cause no woman wants floppy triceps.
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Tools...
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Back, Biceps and Abs Workout
DAY 9 - 10 DAY ARMS & ABS CHALLENGE. The best back, biceps & abs workout. No fluff, just the right exercises to hit your back, biceps and abs.
I start the workout with a 6 exercise circuit, to not only hit the back muscles, the biceps and get the core recruited functionally, but to also get the...
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