Sculpt your shoulders and triceps using only dumbbells with this strength workout. This workout is awesome for all levels, with plenty of modifications given if you need them.
And don't let the time of the workout scare you away either!
I combined cardio and core training with our shoulder and tricep work so you get the full-meal deal. You are going to LOVE this workout! And if you do need to cut it short you can by skipping the bonus round. Deal? Deal!
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Tools: a pair of light and moderate dumbbells
Beginners: pls have access to a chair
Up Next in Upper Body
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Quick Easy Cardio Workout at Home
DAY 7 - 10 DAY ARMS & ABS CHALLENGEThis quick and easy cardio workout can easily be done at home.
How? Well, low & high impact options are given throughout because that's what we need.The programming of this workout is done circuit-style, using the Tabata principle.
I choose four exercises tha...
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TRX Upper Body Tabata-Type Workout
Train the chest, arms, back, shoulders and core with this TTX upper body workout, Tabata-style.
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Tools: TRX
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Standing Upper Body Workout with Dumb...
Grab some dumbbells for this fun standing upper body workout.
No up and down exercises for this workout! It's all standing or seated.
For 30-minutes we target the upper body, with emphasis on the triceps - cause no woman wants floppy triceps.
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Tools...
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