This is all about the thoracic spine (the largest part of the spine- at the upper back and ribcage).
Move through release postures, breathing exercises and a yoga and mobility flow. Explore all the ways the thoracic spine can move while you unlock restrictions and release held tension.
The thoracic spine tends to be an area of tension that loses its capabilities as we age so this class is great for everyone.
Tools: a blanket (or towel) and 2 blocks
Up Next in Upper Body
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Upper Body Strength
Day 8 of the 10-Day Bunion Friendly Fitness Series. Join Tamara in this upper body strength workout. We'll alternate pushing and pulling exercises that target the muscles of the shoulders, chest, arms and back, all while avoiding bearing weight on the toes.
Equipment: 2 sets of dumbbells, fit lo...
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All Standing Upper Body Strength Workout
Using just a couple of pairs of dumbbells you'll hit your upper body muscles with this all-standing strength workout. Be prepared to feel the burn - especially in the shoulders.
Also, stick around until the end for my special tricep finisher. It's the perfect tricep strengthening series if you ...
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No Repeat Upper Body Strength Workout
Join me for this fun, no-repeat upper body strength workout. You'll feel the burn as we flow through the same muscle groups, back-to-back for a series of exercises before we move on to target a different area of the upper body.
Using only dumbbells you'll hit all muscles of the upper body - wit...
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