Day 8 of the 10-Day Bunion Friendly Fitness Series. Join Tamara in this upper body strength workout. We'll alternate pushing and pulling exercises that target the muscles of the shoulders, chest, arms and back, all while avoiding bearing weight on the toes.
Equipment: 2 sets of dumbbells, fit loop, yoga mat
Up Next in Upper Body
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All Standing Upper Body Strength Workout
Using just a couple of pairs of dumbbells you'll hit your upper body muscles with this all-standing strength workout. Be prepared to feel the burn - especially in the shoulders.
Also, stick around until the end for my special tricep finisher. It's the perfect tricep strengthening series if you ...
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No Repeat Upper Body Strength Workout
Join me for this fun, no-repeat upper body strength workout. You'll feel the burn as we flow through the same muscle groups, back-to-back for a series of exercises before we move on to target a different area of the upper body.
Using only dumbbells you'll hit all muscles of the upper body - wit...
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The Best Shoulder & Tricep Workout wi...
Sculpt your shoulders and tone those triceps with this shoulder workout using only a couple pairs of dumbbells. Follow along for the whole workout, and make sure you stay till the end for a smoking shoulder & tricep finisher.
Tools: a pair of light & moderate dumbbells, light tubing for the war...
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