28-Day Unstoppable Challenge
Become unstoppable this year with your fitness! Commit to 28 days of home workouts in 28 minutes or less. Workouts geared for beginners to advanced, using a few pairs of dumbbells and a booty band.
28 days of workouts are no joke, but with the workouts I have programmed, you will find it not so daunting. First off, every 5th day will be your recovery day, consisting of a stretching and mobility workout. Feel free to complete those anytime of the day; weather permitting, maybe head out for a walk beforehand. I have also added a variety of different-intensity workouts. Not every workout will be tough. You’ll get a mix of low-impact, strength-only, metabolic conditioning, and split training workouts.
I made an effort to make the workouts joint-friendly, too, avoiding making you do lunges for 28 days straight. You will also strengthen the smaller stabilizer muscles in this series, which is important for staying injury-free. And you will do some core work every day, except for our recovery days.
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Low Impact High Intensity Easy on the Joints Cardio
Looking for a quick, no-impact cardio workout? This one delivers! Although low in impact, making it easy on the joints (especially the knees), it is high in intensity, so you get your heart rate up and burn a ton of calories.
The cardio portion of the workout is also all standing, and no equipm...
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Total Body No Repeat Strength Workout
Using one pair of dumbbells, you will hit every muscle in the body with one round of each exercise. This total body, no repeat strength workout is perfect for those days you don't feel like working out. Press start and before you know it, you're done!
Day 24 of the Unstoppable Challenge.
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Everyday Stretches & Recovery Workout
Short, simple, and straight to the point! This full-body stretch is the perfect routine to add to your day or perform as a recovery workout on your off day from training.
Get ready to open the chest, extend the thoracic spine, and loosen the hips.
Day 25 of the Unstoppable Challenge.
Tools:...
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Lower Body Strength & Mobility
Using your bodyweight, you'll flow through some of my favourite mobility moves for the hips, knees and ankles while strengthening the lower body muscles.
The exercises and drills complement each other, so you move better and feel better. You'll also enjoy the core work I snuck in throughout the...
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Fiery Cardio EMOM
Torch some calories while training your heart and lungs AND your legs and core with this bodyweight-only EMOM (every-minute-on-the-minute) cardio workout.
This EMOM cardio will test your metal, but you will be s proud of yourself when you're done! Trainer's promise.
Day 27 of the Unstoppable ...
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Full Body Functional Strength Workout
Using compound exercises, you'll hit the 5 big movement patterns your body does daily: squat, lunge, hinge, push and pull. This is the perfect strength workout for the over 40 body!
Get stronger by working out smarter. You'll also hit the core functionality with our dumbbell moves and then fini...
