Looking for a quick, no-impact cardio workout? This one delivers! Although low in impact, making it easy on the joints (especially the knees), it is high in intensity, so you get your heart rate up and burn a ton of calories.
The cardio portion of the workout is also all standing, and no equipment is required.
Day 23 of the Unstoppable Challenge.
Tools: nothing
3 x 30sec (no rest)
Squat walks
½ jack
½ tap backs
½ jack
½ tap backs
3 x 30sec No rest)
Knee taps
Hamstring curls
Skaters
Lunge & tap
Lunge & tap
1 x 30sec
Side crunch
Side crunch
Side crunch w/ leg drop
Side crunch w/ leg drop
Up Next in 28-Day Unstoppable Challenge
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Total Body No Repeat Strength Workout
Using one pair of dumbbells, you will hit every muscle in the body with one round of each exercise. This total body, no repeat strength workout is perfect for those days you don't feel like working out. Press start and before you know it, you're done!
Day 24 of the Unstoppable Challenge.
Tool...
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Everyday Stretches & Recovery Workout
Short, simple, and straight to the point! This full-body stretch is the perfect routine to add to your day or perform as a recovery workout on your off day from training.
Get ready to open the chest, extend the thoracic spine, and loosen the hips.
Day 25 of the Unstoppable Challenge.
Tools:...
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Lower Body Strength & Mobility
Using your bodyweight, you'll flow through some of my favourite mobility moves for the hips, knees and ankles while strengthening the lower body muscles.
The exercises and drills complement each other, so you move better and feel better. You'll also enjoy the core work I snuck in throughout the...
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