Short, simple, and straight to the point! This full-body stretch is the perfect routine to add to your day or perform as a recovery workout on your off day from training.
Get ready to open the chest, extend the thoracic spine, and loosen the hips.
Day 25 of the Unstoppable Challenge.
Tools: nothing
Up Next in 28-Day Unstoppable Challenge
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Lower Body Strength & Mobility
Using your bodyweight, you'll flow through some of my favourite mobility moves for the hips, knees and ankles while strengthening the lower body muscles.
The exercises and drills complement each other, so you move better and feel better. You'll also enjoy the core work I snuck in throughout the...
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Fiery Cardio EMOM
Torch some calories while training your heart and lungs AND your legs and core with this bodyweight-only EMOM (every-minute-on-the-minute) cardio workout.
This EMOM cardio will test your metal, but you will be s proud of yourself when you're done! Trainer's promise.
Day 27 of the Unstoppable ...
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Full Body Functional Strength Workout
Using compound exercises, you'll hit the 5 big movement patterns your body does daily: squat, lunge, hinge, push and pull. This is the perfect strength workout for the over 40 body!
Get stronger by working out smarter. You'll also hit the core functionality with our dumbbell moves and then fini...
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