If you have tight shoulders or back muscles, you will love this gentle stretch session for the shoulders and low back. Using a combination of stretches and mobility exercises, you'll add more shoulder movement while stretching to relax your back, shoulders & neck.
Day 20 of the Unstoppable Challenge.
Tools: nothing
Up Next in 28-Day Unstoppable Challenge
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Low Impact Dumbbell Cardio Workout
Get your heart rate up in this short, fun and low-impact cardio workout. Using a light pair of dumbbells, you'll feel the burn without any jumping.
Beginners, you might want to try this first with no dumbbells and then add as you get fitter.
Day 21 of the Unstoppable Challenge.
Tools: light...
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MetCon with Booty Band & Dumbbells
Wow! Be prepared to work in this fiery short strength & conditioning workout. For this Metcon workout, we'll flow through 4 of my favourite compound exercises to target as many muscles as possible while also getting the heart rate up. You'll love the end as well!
You'll strengthen your lower ab...
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Low Impact High Intensity Easy on the...
Looking for a quick, no-impact cardio workout? This one delivers! Although low in impact, making it easy on the joints (especially the knees), it is high in intensity, so you get your heart rate up and burn a ton of calories.
The cardio portion of the workout is also all standing, and no equipm...
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