Full Body Strength | No Jumping | No Repeat
Unstoppable Challenge Vol 2 • 43m
Do you want to get stronger and build full-body strength? Look no further! No jumping, no repeat, no bs – just straightforward, effective exercises that will get you feeling strong and empowered.
Tune into this video today for the perfect workout routine tailored to your needs!
This workout is all levels and osteoporosis-friendly.
Day 6 of the Unstoppable Challenge Vol 2.
Tools: light, moderate & heavy dumbbells
1 x 45sec
Goblet squat
RDL
Off-set sumo squat
B-stance deadlift
Off-set sumo squat
B-stance deadlift
Lunge pass-throughs
Wall sit
Wall clams
Wall clams
Alt palms away rows combo
RDL - row
Row to curl combo
Hammer to wide curl
Bird dog
Bird dog
Low back extensions
Concentration curl
Concentration curl
Reverse flys
Side to front lateral raises
Alt shoulder presses
Standing chest flys
Deadstop push ups
Narrow presses
Chest flys
Skullcrusher
Plank ups
Tricep kickbacks
Behind head tricep pulses
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